Choosing a Diet – Let There Be Success

Let’s face it, choosing a diet is a daunting task with so many options available out there. So instead, try this philosophy instead. Read through the diets with an open mind. Look for the kinds of diets that have desirable traits that you can stick to. Remember, this is about you and success. If you […]

Quick Weight Loss in Sports

A friend of mine goes through these phases to get quick weight loss and each time he does it he is very successful in losing the weight that he wants to. He goes to some of the most extreme lengths to lose this weight mostly because he is on a time limit and he has […]

Foods That Cause Acne

The embarrassing condition of acne has been blamed on a wide variety of causes throughout the ages. Many people unjustly blame individuals with acne-prone skin of being dirty or failing to wash their faces properly. This is obviously far from the truth as acne can strike anyone, regardless of their personal hygiene habits. Others believe […]

Arthritis Diet – Can What You Eat Reduce Arthritis Pain?

Inflammation is a root problem in arthritis, and it is often directly responsible for joint pain and tissue damage. Your food choices can either increase or decrease inflammation. The first rule is to avoid refinanced, processed, and manufactured foods, most of which contain pro-inflammatory fats, carbohydrates, and additives. For example, Omega six fatty acids intensify […]

Health Tips and Weight Loss For Teens

The biggest mistake you can make in your teens or early twenties is to believe that you can trash your body now and then "make up for it" later. It is how well you look after your body today that will determine your health in your thirties and beyond. Healthy living and achieving weight loss […]

Booking Airfare For Your Cruise Holiday

If you are planning a cruise vacation and live away from the departure ports, it could lead to more expenses. There are several ways of taking care of your cruise airfare. You could either book your tickets independently or go for a cruise package that includes the airfare. Going for an all-inclusive cruise vacation Most […]

Acupuncture and Weight Loss

One of the most frequent questions I receive as an acupuncturist (after, “Does it really work?”) is, “Can acupuncture help me lose weight?” My first response is “No, but…” No, because if someone tells you they have the magic dart to help you lose weight, quit smoking, stop being angry with your parents, stop chewing […]

Is There A Connection Between Weight Loss And Beauty?

Have you ever noticed that most of the leading women in movies and television shows are very skinny? Many celebrity women are so skinny that they barely have any feminine curves. There might be a less important-probably funny-female character on the show that is overweight, but you almost never see a plus-sized leading lady. If […]

A Quick Weight Loss Program That WORKS

Are you looking for a quick weight loss program that really does what it says it will? We've all tried different methods to lose weight, mostly without much success. It's really hard for most people to exist on the bland 1000 calorie diets that exist. If you really want to lose weight quick, I have […]

Healthy Fitness for Women – How to Get Fit Now!

For women, getting fit and losing weight has always been difficult. There are so many life changes that happen along the way that interfere with the ability to get fit and lose weight naturally. Hormones, pregnancy, menopause, and post menopause all play a part in keeping the weight on. It is particularly hard for older […]