There are foods that should be part of every fat loss diet if you are to be effective in losing weight and maintaining energy levels. Perhaps you are not used to eating healthy but you can develop new eating habits. Portion control, food choices and exercise all will contribute to your weight loss success. The foods groups listed below will not only give you the vitamins and minerals your body needs they taste good as well.
An effective fat loss diet must contain foods that are low fat. Fresh produce can provide essential vitamins and minerals while being low fat. There are many forms you can purchase them as well. Frozen, dried or canned makes no different they are all good for you. Try including some fresh peas, corn on the cob or a small salad with your meals. Expand your horizons and try including at least one new fruit or vegetable with our meals each week. That way you can avoid eating the same selection every meal. Limit the portion size to about 6oz. Of each fruit or veggie.
The body needs protein while on a fat loss diet to rebuild muscle and tissue, so it is important to include protein each day. Choose your meat protein carefully by making choices that have little observable fat. You do not want to pay for fat anyway. Skinless and boneless chicken is a great source of protein and pairs up great with fresh produce. Avoid adding extra calories to food during preparation by limiting oil or butter. Fish is also a great selection for your meals as they can provide the omega3 fatty acids that are good for the heart and blood pressure.
Essential for any fat loss diet is a small amount of carbohydrates for energy production. Limit the amount of carbohydrates you eat as they tend to have higher calories. But bread and pasta made from whole grains is a good source if you control your portion sizes. Calories from carbohydrates should make up about 30% of your daily calories. Fresh whole foods are best so check the product labels for undesirable ingredients. Buying your food fresh may cost a little more but it is well worth the cost and effort. Check for farmer's markets where you can buy in bulk at a discount.
Low Fat Dairy
While you are on a fat loss diet you want to make sure to safeguard your bones by getting an appropriate amount of calcium. Cheese, yogurt and milk are a great way to get the necessary vitamin D and calcium in your diet. Select your products carefully as many of them are high in fat and salt. Taking some care to make proper food choices, limit the size of your portions and get some exercise can greatly enhance your weight loss results. Good thing is you can do it while enjoying some of the best tasting foods around.