Article Writing Strategies To Get Into Zen Flow – 7 Tips

The more you write, the larger your impact. If that’s true, why is it that so many authors find it hard to either start writing or to complete articles that they started? You either buy into the perception of writer’s block or you buy into the perception that it’s easy for you to enter and […]

Anti-Inflammation Diet

You Feel What You Eat Most people’s eyes glaze over when they see the word” diet”, and frankly the word is EVERYWHERE. Almost every magazine in the checkout aisle has a headline referring to diet and each month some nutritional guru publishes a “new” diet for the ages. This rampant oversaturation causes many people to […]

Exercise and Weight Loss for Life – The Magic Formula Doctor's DO NOT Want You to Know!

In twenty years of consistent exercising, maintaining a low percentage of body fat and working with thousands of successful stories in weight loss, here are three of the best attributions to use for a weight loss and exercise program for the rest of your life. ATTITUDE # 1: IT'S NOT ABOUT THE NUMBERS! The health […]

Effects of Food Quality in Performance

Each time we sit down to eat, we make decisions that either support the digestive and immune system or don’t. We can either contribute to inflammation or have the opposite effect. While these all sound like nutrition mumbo jumbo, these elements have a huge impact on your performance outside. Imagine trying to go on an […]

How Much Does It Cost To Build A Dog House For My Dog?

You did your research, talked about it, consulted the kids, asked the neighbors and even the relatives. Then you went out and got your puppy, everybody is happy, but now what? You have to decide where to keep your new pet, what sort of dog house to put them in and most of all, how […]

Introduction to Detox Diets

Detoxifying the body has become an essential key preventive measure to all kinds of health problems. Since most of us are busy, and unable or unwilling to maintain a strict diet in order to completely eliminate all the toxins from our body. We have chemicals building up in our bodies day after day. Since these […]

Weight Loss – Believe In Yourself When You Need to Lose Weight

To say weight loss is difficult for most people is putting it mildly. However, can it be said it’s easy for some? It would be better to say reasonable because weight loss is indeed open to reason and a doable feat. Like many things, losing weight successfully takes practice. It is not just a matter […]

The Success Principles by Jack Canfield – A Book Review

Title and Author : The Success Principles by Jack Canfield Synopsis of Content : It is very difficult to summarize the content of this 460+ page book in a few lines here. Canfield has placed decades of study and experience in a seminal success manual. It is one of the best written in the last […]

What Are Examples of Gourmet Foods?

The definition of gourmet food is food that a connoisseur would enjoy – a gourmet. This means that even food prepared with every day ingredients could be considered gourmet food if it is prepared with loving care by a chef who knows how to cook very well. For example, my husband cooks a chicken jal […]

5 Dangerous Diet Myths You’re Still Believing

With all the information out there, diet myths abound. All the conflicting, though well-meant advice from friends and family (“leave out carbs”, “no – eat balanced”, “go for grapefruit”, “nah – just bump up on the water”…) can be, well…confusing, to say the least. Here are the top 5 diet myths, debunked, so you can […]