Lose Weight

You should eat six to eight small meals per day. One hundred and twenty to one hundred and fifty calories per meal. Good choices are nonfat yogurt, granola type bars or frozen meals. Any food is allowed as long as you keep it down to the calorie range. A balanced meal containing protein and a […]

Is There A Difference Between Loving Someone and Being In Love?

There are many types of love: Love of your; Children Pets Home Your parents Friends Spouse Career And so on. To love is; to cherish, to be kind to, to want to spend time with, to respect, to enjoy, to trust, to want to know better. This list is too lengthy and I am sure […]

A Healthy Diet Plan

Introduction Free diet plan is based on balanced intake of fats, proteins and carbohydrates in different calorie count. Free diet plan stimulates your body burn the fat much easier, only by changing your daily calorie intake. Free diet plans are so common in society that many people have very restrictive ideas about what is healthy […]

3 Easy Weight Loss Tips

Are you ready to really start seeing results with your weight loss efforts? Here are 3 easy weight loss tips that can have you shedding pounds, losing inches and looking & feeling great in no time! 1. Don’t Starve Yourself This really is an easy weight loss tip, because after all, who wants to starve […]

Lose Weight Without Dieting, Diet Pills Or Medications

How would you like to lose weight without dieting, diet pills, liposuction, or medications? Anyone can lose weight naturally if they have the ambition to do so. Dieting is not a natural way to lose weight. There are many diet programs that claim to make you lose weight, but it’s only a temporary solution. Most […]

Can Jumping on a Rebounder Improve Your Eyesight?

While there are some medical procedures out there to help improve eyesight they can be risky and expensive. Glasses and contacts are also costly as well as something you have to keep track of. You can improve your eyesight on your own by jumping on a rebounder. It is also a fun way to get […]

Who Were Some of Bruce Lee’s Students?

During Bruce Lee’s lift time he came in contact and made friends with many people that spanned from the average guy who may have been a student to popular actors of the time. Bruce’s first ever student is Jessie Glover in Seattle, he trained with Lee for about 5 years sometimes more than once a […]

Caviar Shelf Life – How Long Can it Last?

Caviar shelf life is something to be concerned about, especially if you get some of the more expensive varieties by the pound. It’s the time period that the best quality can be maintained without diminishing texture or flavor. Some caviar can be stored frozen for up to a year, and some others really should never […]

An Appreciation of Rachel Carson and Silent Spring

The environmental pollution of our air, land, and water concern me as an alternative health provider, as it should for any human on the planet. Rachel Carson was an early leader in exposing man’s potential to destroy the environment. Starting in the mid 1940’s Carson, an experienced and gifted writer, became concerned about the synthetic […]

The Mystery Of Polish Sausage – What Is Kielbasa?

Without a doubt the word Kielbasa has worldwide recognition, yet it is also often misunderstood. Kielbasa is the general Polish name for sausage. You cannot walk into a Polish store and say: please give me a pound of kielbasa. The sales lady, surrounded by 50 different kinds of kielbasa, will inevitably reply: yes, but which […]